Filed under: gardening, health, recipes | Tags: wheatgrass, wheatgrass in the food processor
I don’t have one of those awesome specialized wheatgrass juicers, so for the past week I’ve wondered what to do with a mop of long wheatgrass growing in the green house. I’ve read that wheatgrass fiber is not digestible by humans, so I felt I couldn’t just lob it in the food processor whilst making a green smoothie. A dear friend came to visit this week and she has had extensive experience with wheatgrass at a raw food wellness centre in Puerto Rico; she even washed her eyes out with it! She offered up the perfect solution: put it in the processor, add water, and strain. She said the end product wouldn’t be as concentrated as the properly juiced stuff, but that there would still be a very nutritious and digestible liquid. Cool!
To grow the grass, we simply soaked the seeds overnight, spread them out atop some compost, and made sure the seeds were always hydrated. The seed germinated and grew quickly. I can tell that several servings will grow from this little tray!